13 Fears About Sobriety That Will Sabotage Your Recovery

I believe it’s part of the human condition to fear failing at anything. Fear of relapse can keep us drinking for a long time. But the truth is, making mistakes is part of the human condition as well.

How to Celebrate Sobriety

Sobriety is kind of https://naturalclub.ru/act/index.php?id=467 like the fast-pass line at Disneyland, except the ride is growing up. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility.

Sobriety Fear #7: You’ll lose your friends.

• Being sober is the complete abstinence from addictive substances.
• But once sober, you’ll begin to experience the beauty in each simple moment.
• I thought just because I didn’t drink in the morning and at times would go a few days without booze, that alcohol was a non-issue for me.

So your bold, life-improving decision to not drink will mean changes almost everywhere you look. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up.

FEAR OF BEING SOBER

There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships.

• This is because you’re afraid of not having drugs or alcohol to help you escape from reality.
• Sobriety seems like a lot of hard work, boring, and downright miserable—not to mention impossible.
• It’s not uncommon, then, to be afraid of what life will be like without these substances to help you to manage stress, family members and other challenges.

Keep saying this over and over until you begin to feel better about the feeling. Eventually you will not be afraid of the feelings but see them as a positive step towards growth, something to embrace and yes, get excited about. It is actually not normal to numb out all of our feelings, despite what we have learned or have been told. Each and every one of them have said that yes, it was difficult, yes it was painful at times, but actually it wasn’t half as bad as they thought. Now you have pinpointed what is causing your fear of sobriety, it is time to examine those fears. Whatever specific fear you have about sobriety or even if you are just scared of the prospect, the thought of it.

Does Drinking Non-alcoholic Beer Break Sobriety?

What this list doesn’t explore are all the things you have to do to get these benefits. Sobriety takes work, and much of it is not easy or pleasant to go through. But these benefits are available to you if you keep at it. As a bonus, I got to play the victim and drink https://defectolog.ru/forum/112/?page=3 even MORE when it happened.

Practical tips to get past your fear of sobriety

People with co-occurring mental https://vestvet.ru/en/zdorove/means-from-a-strong-hangover-at-home-help-to-get-rid-of-a-hangover-physical-activity.html health conditions are even more likely to develop an addiction. Genetics, environmental stressors, and unresolved trauma can also increase this risk. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Treatment Services

• It can teach people skills to reframe anxious thoughts, challenge negative behaviors, and replace substance use with healthier coping mechanisms.
• You make it up to everyone you ever hurt by never being that person again.
• Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out.
• Alcohol or drug use often becomes intertwined with a person’s identity, especially if it has been a significant part of their social life or self-perception.

When enmeshed in addiction, drugs or alcohol can become the sole source of happiness in life. Thinking about recovery can be frightening because you might feel that without substances, your life will be sucked of all joy and left in pallid shades of gray. Considering a life of boredom and unhappiness is enough to deter the hardiest soul from giving sobriety a shot. Stresses, challenges, and everyday worries won’t incapacitate you anymore, because you’ll be better and stronger than any of them. Initially, facing suppressed feelings can be painful and overwhelming, and it is a very common fear in addiction recovery.

Mohammed